Natural Remedies for Erectile Dysfunction

Natural Remedies for Erectile Dysfunction

Here are 5 best natural remedies that are used for erectile dysfunction.

1) L-Arginine: L-arginine is an amino acid that the body uses to make nitric oxide, a substance signals smooth muscle surrounding blood vessels to calm down, which dilates the blood vessels and boost blood flow. Relaxation of smooth muscle in the penis permits for enhanced blood flow, leading to an erection.

L-arginine is established naturally in foods 잠실 스웨디시 like meat, dairy, poultry and fish. It is as well obtainable as oral L-arginine supplements, which some product manufacturers market as a “natural Viagra”).

There have only been two studies to date, however, evaluating the helpfulness of L-arginine for erectile dysfunction.

One study involved 50 men who took L-arginine (5 grams a day) or a placebo. Later than six weeks, considerably more men taking L-arginine experienced an improvement in sexual function compared with men taking the placebo. Interestingly, it only benefited men who had at first low levels of nitric oxide.

One more study using a smaller dose of L-arginine and shorter treatment duration found no benefit with L-arginine use. The study involved 32 men with erectile dysfunction who took oral L-arginine supplements (500 milligrams three times per day) or a placebo for 17 days. Oral L-arginine was no better than the placebo.

Side effects may include digestive complaints. High dosees of L-arginine may stimulate the body’s production of gastrin, a hormone that increases stomach acid. For this reason, L-arginine may be harmful for individuals with ulcers and people taking drugs that are hard on the stomach.